Looking for a challenge? Look not further than this full body reformer class! Using the reformer and booty band you'll definitely feel the burn with this one. And as always, modify according to you and your body.
Level: All levels
Equipment: Booty band
Duration: 37 min
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in OVULATORY
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REFORMER│Full Body Burn
Feel the burn with this full body class using the reformer! Strengthen and lengthen your body from head to toe in this all levels class. And as always, modify when necessary.
Level: All levels
Equipment: Pilates ball
Duration: 39 min
Women's Health: OvulatoryFor outfit and equipment links:
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Snatched Waist Pilates
Get your core fired up and your waist snatched with this killer class - this one burns! Build your core strength in this 24 minute class using your favorite ab prop: the Pilates ball. Hate me now, thank me later :)
Level: Intermediate
Equipment: Pilates ball
Duration: 24 min
Women's Health: Ovul... -
Booty Burn | Reformer On The Mat
Starting off our 30 day program STRONG with this killer booty workout! Using moves to mimic the reformer machine, we will be targeting glute muscles to help build the perfect booty. You can thank us later!
Level: Intermediate
Equipment: Resistance Band, Ankle Weights
Duration: 28 min
Woman's Hea...
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