Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowered, and ready to conquer the day.
Level: All levels
Equipment: Hand Weights
Duration: 28 mins
Women's Health: Ovulatory
For outfit & equipment links, visit www.tashafranken.com/theshop
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Lower Body & Low Impact Cardio
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Warm up & cool down included.
Enjoy!
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Join me on this cardio focused Pilates HIIT workout.
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I hope you like it!
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