Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

CYCLE SYNC

Moving Meditation

32m
16 comments

In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.

Level: Beginner

Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Menstrual, Luteal

For outfit and equipment links:
 www.tashafranken.com/theshop

Up Next in LUTEAL

  • Classic Pilates Flow
    37:46
    Classic Pilates Flow

    Classic Pilates Flow

    Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.

    Level: Intermediate

    Equipment: Ankle Weights, Pilates Ring
    Duration: 38 Min
    Women's Health: Luteal

    For outfit and equipment links:
 www.tashafranken.com/...

  • Beginner Abs
    17:16
    Beginner Abs

    Beginner Abs

    Level: Beginner

    Equipment: Pilates Ball
    Duration: 17 Min
    Women's Health: Luteal

    Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!

    For o...

  • Stretch & Tone
    46:14
    Stretch & Tone

    Stretch & Tone

    Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
    Just you, your mat and lots of stretching & breathing :)
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

16 Comments

×