Join Tasha for a 28-minute workout focused on sculpting your outer thighs and lifting the booty using a booty band. This targeted class is perfect for building strength, toning the lower body, and feeling the burn in all the right places. Safe for pregnancy and ideal for intermediate levels.
Level: Intermediate
Equipment: Booty Band
Duration: 30 min
Women's Health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in LUTEAL
-
Full Body with Pelvic Floor
This 30-minute intermediate class is designed to reconnect you to your core while strengthening and supporting the pelvic floor. Perfect for postpartum or anyone seeking a mindful full-body burn. Use ankle weights and yoga blocks for added support and resistance.
Level: Intermediate
Equipment: A... -
Glute Activation + Lift
This 17-minute class focuses on activating and lifting the glutes with controlled movements using a booty band. Designed to be safe for pregnancy and suitable for intermediate levels, it’s a short, targeted flow that delivers results without overexertion. Perfect for building strength and support...
-
Sideline Toning
This 23-minute intermediate class targets the glutes, core, and outer thighs using controlled sideline movements and optional ankle weights. A sculpting session to improve balance, alignment, and lower body strength.
Level: Intermediate
Equipment: Ankle Weights
Duration: 23 mins
Women’s Health...
10 Comments