This advanced 30-minute class blends Pilates precision with yoga-inspired movement for a full-body workout that strengthens, lengthens, and restores. Using yoga blocks for added support and depth, you’ll move through controlled sequences that challenge strength and flexibility while staying grounded.
Level: Advanced
Equipment: Yoga Blocks
Duration: 30 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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LIVE Full Body Intro
Join me on my first LIVE Pilates workout class!
We are going to lengthen and tone our entire body from head to toe in this 30min full body workout!
No equipment necessary, just you and your mat!
See you in the Studio!
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