This 25-minute postpartum-friendly Reformer class uses a Pilates ball to support gentle, full-body movement while focusing on mobility, alignment, and stability. Expect controlled, low-impact exercises that help release tension, improve body awareness, and rebuild strength in a supportive and restorative way. Perfect for recovery days or when your body needs a little extra care.
Level: All Levels, Postpartum
Equipment: Reformer, Pilates Ball
Duration: 25 mins
Women’s Health: Luteal
For all outfit & equipment links:
www.tashafranken.com/theshop
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