Join me for a FREE LIVE workout to get us out of heads and into our bodies.
Hosted a full body Pilates workout on both Instagram and on TF Studio. While it was free, you can make a donation, where 100% of proceeds will go to raise money for 'Save The Children' - an organization helping the children affected in Israel & Gaza.
Invite your friends, partners, family members and please spread the word. Let’s move together for an important cause.
Link to donate:
https://www.instagram.com/linking/fundraiser?fundraiser_id=706687481320811&source_name=SHARE_LINK
Love, Tasha xx
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LIVE Full Body Sculpt
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Equipment: Ankle weights
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Moving Meditation
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Gentle Full Body
Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.
Level: Intermediate
Equipment: Resistance Band
Duration: 33 mins
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www.tashafranken.com/theshop
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