7 Min Ab Finisher
The Express Series (Under 15mins) • 8m 48s
Level: Intermediate
Equipment: Ankle Weights
Duration: 7 mins
Women's Health: All Phases
Get ready for a 7-minute Pilates workout with ankle weights, focused on sculpting your core! This quick and intense series provides a deep burn. Enjoy!
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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10 Mins Quick Cardio
Level: Intermediate, Advanced
Equipment: Booty Band
Duration: 10 mins
Women's Health: OvulatoryShort on time but looking to sweat? This 10 minute quick cardio is perfect on its own, or as an addition to another one of our classes.
For outfit and equipment links:
www.tashafranken.com/theshop -
Total Booty Challenge
Level: Intermediate
Equipment: Ankle Weights
Duration: 19 mins
Women's Health: All PhasesThe last day of our SUMMER — BOOTY CHALLENGE is here. How are you feeling?! To finish our 7 days on a strong note, we will be doing a total booty series. Challenge yourself to keep moving throughout the who...
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Cardio Booty
Level: Intermediate
Equipment: No Equipment
Duration: 15 mins
Women's Health: All PhasesDay 6 of our SUMMER — BOOTY CHALLENGE is here. Get ready to sweat and burn with today's Cardio Booty series. This class utilizes compound movements, as well as targeted pilates movements to sculpt and tone....
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