The Express Series (Under 15mins)

The Express Series (Under 15mins)

If you're looking for a QUICK yet effective workout then all of these express videos are perfect as standalone options or stack them together to create you're own customized sequence of quick videos! Don't underestimate these quick videos they'll still burn in the best way!

Watch free Share
The Express Series (Under 15mins)
  • Express Booty

    Get ready to work your booty in this express class - a perfect workout when you're short on time! You can do this session on its own or as an addition to another class.

    Level: Intermediate

    Equipment: Booty Band
    Duration: 14 Min
    Women's Health: Follicular

    For outfit and equipment links: www.tas...

  • 7 Min Cardio Burst

    Level: Intermediate

    Equipment: No Equipment
    Duration: 7 Min
    Women's Health: Follicular

    Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.

    For outfi...

  • 7 Min Cardio Burst

    Level: Intermediate

    Equipment: No Equipment
    Duration: 7 Min
    Women's Health: Follicular

    Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.

    For outfi...

  • 15 Min Standing Tone

    Level: Intermediate

    Equipment: Hand Weights
    Duration: 15 min
    Women's Health: Luteal

    Today's workout is a standing sculpt that can be done in just 15 minutes. This is the ultimate class for when you're traveling, in a hotel room, or just want to get a quick burn in and then go about the rest of ...

  • 10 Min Energizer

    Level: Intermediate

    Equipment: Hand Weights
    
Duration: 10 mins

    Women's Health: Follicular

    Get ready to boost your energy with this 10-minute Pilates workout. Optional hand weights are used. This series is designed with dynamic Pilates movements to refresh and energize!

    For outfit and equipmen...

  • 7 Min Ab Finisher

    Level: Intermediate

    Equipment: Ankle Weights
    
Duration: 7 mins

    Women's Health: All Phases

    Get ready for a 7-minute Pilates workout with ankle weights, focused on sculpting your core! This quick and intense series provides a deep burn. Enjoy!

    For outfit and equipment links:
www.tashafranken.co...

  • 10 Mins Quick Cardio

    Level: Intermediate, Advanced
    Equipment: Booty Band
    Duration: 10 mins
    Women's Health: Ovulatory

    Short on time but looking to sweat? This 10 minute quick cardio is perfect on its own, or as an addition to another one of our classes.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Total Booty Challenge

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 19 mins
    Women's Health: All Phases

    The last day of our SUMMER — BOOTY CHALLENGE is here. How are you feeling?! To finish our 7 days on a strong note, we will be doing a total booty series. Challenge yourself to keep moving throughout the who...

  • Cardio Booty

    Level: Intermediate
    Equipment: No Equipment
    Duration: 15 mins
    Women's Health: All Phases

    Day 6 of our SUMMER — BOOTY CHALLENGE is here. Get ready to sweat and burn with today's Cardio Booty series. This class utilizes compound movements, as well as targeted pilates movements to sculpt and tone....

  • Strong Booty

    Level: Intermediate
    Equipment: Booty Band, Hand Weights
    Duration: 16 mins
    Women's Health: All Phases

    We are almost done with SUMMER — BOOTY CHALLENGE! Today's class takes it up a notch with a short and sharp strong booty series. I challenge you to push yourself in this class and go an inch lowe...

  • Sideline Toning

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 17 mins
    Women's Health: All Phases

    Day 4 of our SUMMER — BOOTY CHALLENGE is one of my favorite class styles: sideline. This series will work into your glute medius to round out your booty from all angles. Make sure to focus on form to also ...

  • Glute Bridge Sculpt

    Level: Intermediate
    Equipment: Booty Band, Ankle Weights
    Duration: 17 mins
    Women's Health: All Phases

    SUMMER — BOOTY CHALLENGE day 3 is here. In this glute bridge sculpt, we will be focusing on lifting your upper glute muscles to round out your booty!

    *due to the unique outdoor location, sound...

  • Standing Booty

    Level: Intermediate
    Equipment: Booty Band
    Duration: 16 mins
    Women's Health: All Phases

    Welcome to Day 1 of our SUMMER — BOOTY CHALLENGE. Today we will be doing a Standing Booty series using an optional booty band. This class is only 16 minutes so push yourself and focus on form! xx

    *due to the ...

  • All 4s Booty Challenge

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 17 mins
    Women's Health: All Phases

    Day 2 of our SUMMER — BOOTY CHALLENGE is here. In today's series, we will be doing an All Fours Booty Challenge to work into the booty while also sculpting and toning your core and upper body.

    *due to the ...

  • 10 Mins Arms

    Level: Advanced
    Equipment: Hand Weights
    Duration: 10 mins
    Women's Health: All Phases

    Get ready to work deep into your arms! This class is a 10 minute arms challenge to sculpt and tone your upper body with minimal time & equipment needed. Your arms will be shaking!

    For outfit and equipment links...

  • 10 Min Core Challenge

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 10 mins

    You asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball. This class is the perfect standalone workout on the days you need an ...

  • Evening Flow (Day 27 of 31)

    Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

    Level: Beginner
    Equipment: Pilates Ball
    Duration: 15 mins
    Woman's health: Luteal, menstrual

    For outfit and equipment links:
    www.t...

  • 10 Min Booty

    Level: Advanced
    Equipment: Booty Band, Ankle Weights
    Duration: 10 mins

    Your new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)

    For outfit and equipment links:
    www.tashafranken.c...

  • Morning Energize

    Level: Beginner
    Equipment: No Equipment
    Duration: 17 mins

    We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Pijama Pilates

    Level: Beginner
    Equipment: No Equipment
    Duration: 18 mins

    Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!

    For outfit and equipment links:
    www.t...

  • Total Body Tone

    Level: Intermediate
    Equipment: No equipment
    Duration: 15 mins

    Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Pilates Ball Quick Burn

    Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 13 mins

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Butt & Thighs

    Today's new butt & thighs class is a classic but hard booty series using an optional booty band to add an extra challenge! You will feel this tomorrow ;)

    Level: Advanced
    Equipment: Booty Band
    Duration: 18 mins

    For outfit & equipment links
    www.tashafranken.com/theshop

  • 7 min arms pt. 2

    We're back with another round 2 of the 7 minute pilates series.
    This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
    This workout will strengthen your upper body & improve posture, perfect if you work at a desk and are looking for a shou...