The Express Series (Under 15mins)

The Express Series (Under 15mins)

If you're looking for a QUICK yet effective workout then all of these express videos are perfect as standalone options or stack them together to create your own customized sequence of quick videos! Don't underestimate these quick videos they'll still burn in the best way.

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The Express Series (Under 15mins)
  • 10 Min Abs

    Your favourite video is back! Short on time or looking for an ab burner at the end of your workout? This one has everything you need to sculpt your abs in minimal amount of time. Using the Pilates ball, you can really take this class everywhere and anywhere!

    Level: Advanced

    Equipment: Pilates b...

  • 10 Mins Booty

    Everyone's favourite kind of workout! Sculpt and round your booty in just 10 mins using the booty band and ankle weights for an extra burn. Enjoy!

    Level: Intermediate
    Equipment: Booty Band, Ankle Weights
    Duration: 11 mins
    Women's health: Follicular

    For outfit and equipment links:
    www.tashafran...

  • 15 Min Full Body

    Got 15 mins to spare? This one’s a spicy full body workout, that you can fit in at any point in your day or add on to another workout. Add in your hand weights and ankle weights for an extra burn.

    Level: Intermediate
    Equipment: Hand Weights, Ankle Weights
    Duration: 15 mins
    Women's Health: Follic...

  • Gentle Pijama Pilates

    This one is perfect for those days when you don’t feel like working out but you still want to get your movement in. Changing out of your pijamas is optional - so there’s really no excuses.

    Level: Intermediate
    Equipment: No Equipment
    Duration: 13 mins
    Women's Health: Menstrual

    For all outfit & e...

  • 7 Min Cardio Burst

    Level: Intermediate

    Equipment: No Equipment
    Duration: 7 Min
    Women's Health: Follicular

    Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.

    For outfi...

  • 7 Min Cardio Burst

    Level: Intermediate

    Equipment: No Equipment
    Duration: 7 Min
    Women's Health: Follicular

    Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.

    For outfi...

  • 10 Mins Quick Cardio

    Level: Intermediate, Advanced
    Equipment: Booty Band
    Duration: 10 mins
    Women's Health: Ovulatory

    Short on time but looking to sweat? This 10 minute quick cardio is perfect on its own, or as an addition to another one of our classes.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • 7 Min Cardio

    An addition to my most watched 7 min series.
    7 MIN CARDIO!
    Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
    I can't wait for you to try it!
    No equipment required, just you, your mat & a l...

  • Cardio Booty

    Level: Intermediate
    Equipment: No Equipment
    Duration: 15 mins
    Women's Health: All Phases

    Day 6 of our SUMMER — BOOTY CHALLENGE is here. Get ready to sweat and burn with today's Cardio Booty series. This class utilizes compound movements, as well as targeted pilates movements to sculpt and tone....

  • Evening Flow

    Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

    Level: Beginner
    Equipment: Pilates Ball
    Duration: 15 mins
    Woman's health: Luteal, menstrual

    For outfit and equipment links:
    www.t...

  • Pajama Pilates

    This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
    Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.

    Level: Beginner
    Equipment: No Eq...

  • Debloat & Improve Digestion

    This video is something a little different!
    Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
    So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as w...

  • Quick Warm Up

    Here's a quick warm up video for you that's only UNDER 10 MINS!
    I know that most of my videos go straight into the workout without a warm but that's not to say it isn't just as important!
    I wanted to create this quick 10 min warm up video that you can add onto any of my videos.
    Or, do it any tim...

  • Foam Rolling Tutorial

    A quick foam rolling tutorial :)
    Foam rolling helps release muscle tension, soreness, and improve flexibility and range of motion.
    A really great addition to your daily routine.

    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Core Blast (DAY 11 OF 14)

    Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.

    Level: Advanced
    Equipment: Ankle Weights, Pilates Ball
    Duration: 14 mins
    Women's health: Ovulatory

    For ...

  • 15 Min Booty

    The T — F community has spoken! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have props.
    I can't wait to hear what you think of th...

  • 10 Min Full Body

    Get ready to work! Our signature standing full body class using hand weights to tone and lengthen your muscles. The perfect workout if you’re short on time and still want to commit to movement for the day. Enjoy!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 14 mins
    Women's Health: Menst...

  • Pilates ball Abs

    This video is pretty self explanatory :)
    Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball!
    If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
    Have fun with this one!!
    Tasha xx

    For all outfits & equipm...

  • 7min Booty

    Our most popular booty workout ever! A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for!
    This quick workout video will lift your booty and sculpt your abs :)
    No equipment necessary but you could add optional ankle weights.
    You wi...

  • 7min Abs

    OUR MOST POPULAR CORE VIDEO EVER.
    A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
    By strengthening your core you're building a strong foundation with so many additional benefits.
    By learning how to correctly...

  • Express Arms

    Tone your arms in JUST 8 mins! Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles. Make sure you focus on your breath and mind to body connection to make the most out of this workout!
    Optional hand weights added, we rec...

  • 10 Min Abs

    Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
    No equipment necessary, just you, your mat and your own bodyweight!
    Focus on your breath and mind to body connection!

    Level: Beginner
    Equipment: No Equipment
    Duration: 10 mins
    Women's health: Menstrual

    Fo...

  • 10 Min Sculpt

    Don't underestimate this quick burn!
    Sculpt your entire body in just over 10 mins. Do this video on it's own if you're in the mood for something quick or short on time!
    Otherwise feel free to add it onto another video to create your own custom workout routine.
    No equipment necessary just a mat an...

  • 7 min abs pt. 2

    FREE quick core workout to give you a taste of the studio.
    Your second 7 minute abs class is finally here - back by popular demand!
    This is an abs focused workout that uses no equipment to strengthen & tone your deep core in a quick amount of time :) Enjoy!

    Level: All Levels
    Equipment: No Equipm...