Level: Advanced
Equipment: Hand Weights
Duration: 10 mins
Women's Health: All Phases

Get ready to work deep into your arms! This class is a 10 minute arms challenge to sculpt and tone your upper body with minimal time & equipment needed. Your arms will be shaking!

For outfit and equipment links...

Level: Intermediate
Equipment: Pilates Ball
Duration: 10 mins

You asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball. This class is the perfect standalone workout on the days you need an ...

Level: Beginner
Equipment: Pilates Ball
Duration: 15 mins

Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

For outfit and equipment links:
www.tashafranken.com/theshop

Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 10 mins

Your new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)

For outfit and equipment links:
www.tashafranken.c...

Level: Beginner
Equipment: No Equipment
Duration: 17 mins

We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.

For outfit and equipment links:
www.tashafranken.com/theshop

Level: Beginner
Equipment: No Equipment
Duration: 18 mins

Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!

For outfit and equipment links:
www.t...

Level: Intermediate
Equipment: No equipment
Duration: 15 mins

Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!

For outfit and equipment links:
www.tashafranken.com/theshop

Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!

Level: Intermediate
Equipment: Pilates Ball
Duration: 13 mins

For outfit & equipment links
www.tashafranken.com/theshop

Today's new butt & thighs class is a classic but hard booty series using an optional booty band to add an extra challenge! You will feel this tomorrow ;)

Level: Advanced
Equipment: Booty Band
Duration: 18 mins

For outfit & equipment links
www.tashafranken.com/theshop

We're back with another round 2 of the 7 minute pilates series.
This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
This workout will strengthen your upper body & improve posture, perfect if you work at a desk and are looking for a shou...

Your second 7 minute abs class is finally here - back by popular demand!
This is an abs focused workout that uses no equipment to strengthen & tone your deep core in a quick amount of time :) Enjoy!

Level: All Levels
Equipment: No Equipment
Duration: 7 mins

For all outfit & equipment links
www....

Back by popular demand!
A 7 ish min booty focused workout using optional ankle weights and a booty band!
Lift and sculpt your booty while toning your legs in this quick & effective workout :) enjoy!

Level: Intermediate
Equipment: Booty band, ankle weights
Duration: 11 mins

For all outfit & equi...

A full body workout in just 15 mins!!
This is the ultimate series to do when you're on the go or not quite sure what you're in the mood for! Don't underestimate this quick video, it's going to be challenging and leave you craving more! Feel free to do this one on it's own or mix and match with o...

A full body workout in just 15 mins.
Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!

For all outfit and equipment links
Www.tashafranken.com/theshop

The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.

Level: Advanced
Duration: 12 mins
Equipment: None

*Pregnancy friendly

For outf...

This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
This video is beginner & pregnancy friendly, perf...

This is a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse!
Nothing better than a strong core workout!
I added my fave prop the Pilates ball, which as always is optional! If you don't have a ball feel free to use a smal...

The T — F community has spoken! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have props.
I can't wait to hear what you think of th...

Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!

For outfit & equipment links
www.tashafranken.com/theshop

The title says it all -Simple but effective!
This 9 min booty workout will lift & sculpt your booty while toning your legs. No equipment necessary just you and a mat!

For all outfit & equipment links
www.tashafranken.com/theshop

Today’s class is a quick 15 minute workout that really focuses on your glutes!
It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
Feel free to join me and use a resistance band for the ultimate burn!
Adding the band is a great tool...

This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.
Also, a great video for an evenin...

Don't sleep on the quick videos, they are always my most watched workouts- for a reason.
A quick booty burner using only your own body weight!
This workout is focusing on lifting and sculpting your booty in JUST 6mins!! If you've done another one of my quick videos you know that sometimes 6 mins...

This quick standing arms series will leave you shaking!
Just 6 mins and your own body weight is all that you need to lengthen and tone your upper body.
Perfect to do when you are traveling or as an add on to any other videos.

For all outfit and equipment links
www.tashafranken.com/theshop