The third installment in the booty series, this quick 7-minute workout is short, fiery, and focused on glute activation. With no equipment, you’ll work through dynamic lower-body moves that lift, tone, and sculpt. Perfect on its own or as an add-on to any workout.

Level: Intermediate

Equipment:...

Using light hand weights, we’ll move through precise, focused movements that target your biceps, triceps, and shoulders. Short and effective. It’s perfect on its own or as a finisher. You’ll feel stronger and more connected in under 10 minutes.

Level: Intermediate

Equipment: Hand Weights

Durat...

This 7-minute ab series is the third in the series, short, intense, and designed to fire up your core fast. Using the Pilates ball to deepen activation and challenge your stability, this intermediate-to-advanced flow is perfect on its own or as an add-on to any workout.

Level: Intermediate / Adv...

This 10-minute standing series is a quick upper-body sculpt you can do anytime, anywhere. Expect targeted arm and posture work using light weights. A great pick-me-up for your afternoon break or a gentle challenge during your Ovulatory phase.

Level: Intermediate
Equipment: Hand Weights
Duration:...

This 15-minute core-focused Pilates class uses the Pilates ball to deeply engage your abdominals, improve posture, and strengthen your entire midsection. Expect controlled movements, mindful breathwork, and a satisfying burn that will leave you feeling centered and strong.

Level: Intermediate
Eq...

Quick, effective, and perfect for when you're short on time! This class begins with standing exercises, before finishing off with class Pilates floor moves. This 15-minute express toning flow uses ankle weights to add extra resistance, helping you sculpt and strengthen your entire body while impr...

Today we are going to work the full body in just 7 minutes! This one is perfect for when you need to fit in a quick workout into your busy day. Using the optional hand weights, we will be toning and sculpting from head to toe.

Level: Intermediate
Equipment: Hand Weights
Duration: 7 mins
Women's...

Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.

Level: Intermediate
Equipment: Pilates Ball
Duration: 7 mins
Wom...

This 7 minute arm workout is quick and effective! Using just your body weight, be sure to focus on your mind body connection in order to create resistance and make the most of this workout. Trust me, you'll feel the burn with this one!

Level: Beginner
Equipment: No Equipment
Duration: 7 mins
Wom...

This 7 minute workout using the optional booty band is sure to get your muscles burning! Lift and sculpt your booty while toning your legs in this quick & effective workout. Enjoy!

Level: Intermediate
Equipment: Booty Band
Duration: 7 mins
Women's Health: Ovulatory

For outfit and equipment link...

Join me in today's classic flow series! In today's class we will be using the optional Pilates ring to work the full body and go through some dynamic movements that brings us back to the basics.

Level: Beginner
Equipment: Pilates ring
Duration: 13 mins
Women's Health: Menstrual

For outfit and...

Our signature quick & effective booty class. We're flowing through all the classic moves like donkey kicks, fire hydrants & leg extensions - and we're not taking breaks!

Level: Beginner

Equipment: Booty band
Duration: 10 min
Women's Health: Follicular

For outfit and equipment links:
 www.tash...

Part of our 5 Days — 5 Mins program.
Don't skip your workout today! This is THE class for busy people who still want to get a Pilates class in. Move through a classic mat class and train your body from every angle. This class uses no equipment, so there's no excuses not to fit it into your day.

...

Part of our 5 Days — 5 Mins program.
Fire up your engines and get ready for take off with this quick cardio burst! This is the perfect class for melting stress away and getting your heart pumping - all in just 5 minutes!

Level: Intermediate

Equipment: No Equipment
Duration: 5 min
Women's Health...

Part of our 5 Days — 5 Mins program.
Think you can't sculpt your arms without weights? Think again! Move through this express class using no equipment. Can you keep your arms up throughout the entire class? Challenge yourself!

Level: Intermediate

Equipment: No Equipment
Duration: 5 min
Women's ...

Part of our 5 Days — 5 Mins program.
I know you've got 5 min for this booty class. No need for weights - as long as you focus on the muscle, you will get an effective workout in. In this class we're flowing through all the classics: donkey kicks, fire hydrants, pulses and so much more!

Level: In...

Part of our 5 Days — 5 Mins program.
Who doesn't love an express core class? This class is only 5 minutes so we're not taking breaks! You might be challenged, but you will thank me later.

Level: Intermediate

Equipment: No Equipment
Duration: 5 min
Women's Health: Ovulatory, Luteal

For outfit a...

Your favourite video is back! Short on time or looking for an ab burner at the end of your workout? This one has everything you need to sculpt your abs in minimal amount of time. Using the Pilates ball, you can really take this class everywhere and anywhere!

Level: Advanced

Equipment: Pilates b...

Everyone's favourite kind of workout! Sculpt and round your booty in just 10 mins using the booty band and ankle weights for an extra burn. Enjoy!

Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 11 mins
Women's health: Follicular

For outfit and equipment links:
www.tashafran...

Got 15 mins to spare? This one’s a spicy full body workout, that you can fit in at any point in your day or add on to another workout. Add in your hand weights and ankle weights for an extra burn.

Level: Intermediate
Equipment: Hand Weights, Ankle Weights
Duration: 15 mins
Women's Health: Follic...

This one is perfect for those days when you don’t feel like working out but you still want to get your movement in. Changing out of your pijamas is optional - so there’s really no excuses.

Level: Intermediate
Equipment: No Equipment
Duration: 13 mins
Women's Health: Menstrual

For all outfit & e...

This 7-minute intermediate cardio burst is perfect when you're short on time but want to get your heart rate up! Do it on its own for a quick energy boost or stack it onto another class to add a fiery cardio element to your routine. No equipment needed, just you and your mat!

Level: Intermediate...

Level: Intermediate

Equipment: No Equipment
Duration: 7 Min
Women's Health: Follicular

Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.

For outfi...

Level: Intermediate, Advanced
Equipment: Booty Band
Duration: 10 mins
Women's Health: Ovulatory

Short on time but looking to sweat? This 10 minute quick cardio is perfect on its own, or as an addition to another one of our classes.

For outfit and equipment links:
www.tashafranken.com/theshop