The Express Series (Under 15mins)

The Express Series (Under 15mins)

If you're looking for a QUICK yet effective workout then all of these express videos are perfect as standalone options or stack them together to create you're own customized sequence of quick videos! Don't underestimate these quick videos they'll still burn in the best way!

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The Express Series (Under 15mins)
  • Butt & Thighs (FRIDAY)

    Today's new butt & thighs class is a classic but hard booty series using an optional booty band to add an extra challenge! You will feel this tomorrow ;)

    Level: Advanced
    Equipment: Booty Band
    Duration: 18 mins

    For outfit & equipment links
    www.tashafranken.com/theshop

  • 7 min arms pt. 2

    We're back with another round 2 of the 7 minute pilates series.
    This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
    This workout will strengthen your upper body & improve posture, perfect if you work at a desk and are looking for a shou...

  • 7 min abs pt. 2

    Your second 7 minute abs class is finally here - back by popular demand!
    This is an abs focused workout that uses no equipment to strengthen & tone your deep core in a quick amount of time :) Enjoy!

    Level: All Levels
    Equipment: No Equipment
    Duration: 7 mins

    For all outfit & equipment links
    www....

  • 7 min booty pt. 2

    Back by popular demand!
    A 7 ish min booty focused workout using optional ankle weights and a booty band!
    Lift and sculpt your booty while toning your legs in this quick & effective workout :) enjoy!

    Level: Intermediate
    Equipment: Booty band, ankle weights
    Duration: 11 mins

    For all outfit & equi...

  • 15 Min Full Body Burn

    A full body workout in just 15 mins!!
    This is the ultimate series to do when you're on the go or not quite sure what you're in the mood for! Don't underestimate this quick video, it's going to be challenging and leave you craving more! Feel free to do this one on it's own or mix and match with o...

  • 15 Min Express Full Body

    A full body workout in just 15 mins.
    Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!

    For all outfit and equipment links
    Www.tashafranken.com/theshop

  • Power Arms

    The perfect express arm workout that you can do anywhere, anytime!
    All you need is your own bodyweight and 12 mins of time to join this power arms series!
    Lengthen, strengthen and tone using Pilates arms exercises.

    Level: Advanced
    Duration: 12 mins
    Equipment: None

    *Pregnancy friendly

    For outf...

  • Stretch & Flow

    This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
    For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
    This video is beginner & pregnancy friendly, perf...

  • 15 Min Abs

    This is a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse!
    Nothing better than a strong core workout!
    I added my fave prop the Pilates ball, which as always is optional! If you don't have a ball feel free to use a smal...

  • 15 Min Booty

    The T — F community has spoken! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have props.
    I can't wait to hear what you think of th...

  • Express Abs

    Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • 9 min Booty

    The title says it all -Simple but effective!
    This 9 min booty workout will lift & sculpt your booty while toning your legs. No equipment necessary just you and a mat!

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Quick Booty

    Today’s class is a quick 15 minute workout that really focuses on your glutes!
    It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
    Feel free to join me and use a resistance band for the ultimate burn!
    Adding the band is a great tool...

  • Pajama Pilates

    This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
    Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.
    Also, a great video for an evenin...

  • 6 Min Strong Booty

    Don't sleep on the quick videos, they are always my most watched workouts- for a reason.
    A quick booty burner using only your own body weight!
    This workout is focusing on lifting and sculpting your booty in JUST 6mins!! If you've done another one of my quick videos you know that sometimes 6 mins...

  • 6 Min Standing Arms

    This quick standing arms series will leave you shaking!
    Just 6 mins and your own body weight is all that you need to lengthen and tone your upper body.
    Perfect to do when you are traveling or as an add on to any other videos.

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • 6 Min Abs

    A super quick and effective 6 min core burner!
    This workout gets straight into the burn and will leave your abs on fire!!
    A perfect video to enjoy by itself or add to any other flow when you feel like your abdominals need some extra love!

    Enjoy!!
    Tasha xx

    For all outfit & equipment links
    www....

  • Cardio & Booty

    This one burns!!!!
    Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
    It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
    I can't wait for you to try this work...

  • Booty Sculpt & Lift

    This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
    I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...

  • Quick Core

    The title says it all.
    Quick. Core. BURN!
    This is the perfect video to do on it's own if you're in a rush or add it onto another video to create your own custom routine!
    Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body.
    No equipment necessary ju...

  • Quick Standing Arms

    Today's video is quick, efficient, and will reveal lean & toned arms!
    This is a 15 min quick standing arms series using the resistance band. As always, this workout can be done without any equipment & will still be just as effective.
    New to T — F Studio? Videos are released every Monday and Frida...

  • 10 Min Sculpt

    Don't underestimate this quick burn!
    Sculpt your entire body in just over 10 mins. Do this video on it's own if you're in the mood for something quick or short on time!
    Otherwise feel free to add it onto another video to create your own custom workout routine.
    No equipment necessary just a mat an...

  • Express Arms

    Tone your arms in JUST 8 mins!
    Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles.
    Make sure you focus on your breath and mind to body connection to make the most out of this workout!
    Optional hand weights added, I reco...

  • 10 Min Abs

    Don't underestimate this quick workout!
    Strengthen & tone your abs in this 10 min workout.
    No equipment necessary, just you, your mat and your own bodyweight!
    Focus on your breath and mind to body connection!
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop