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Up Next in The Express Series (Under 15mins)

  • Arms & Abs

    Don’t sleep on this one!
    Such a great way to tone and strengthen your upper body to improve your overall posture.
    Grab some light hand weights ( I used 3lb ones) and a mat!
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • Quick Standing Booty

    Hello standing series!!!
    A 15 min booty lifting & sculpting standing workout.
    Grab your optional booty band and ankle weights, no mat necessary!
    I can't wait for you to try this!
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken.com/theshop

  • Quick Standing Arms

    Today's video is quick, efficient, and will reveal lean & toned arms!
    This is a 15 min quick standing arms series using the resistance band. As always, this workout can be done without any equipment & will still be just as effective.
    New to T — F Studio? Videos are released every Monday and Frida...

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