The Express Series (Under 15mins)

The Express Series (Under 15mins)

If you're looking for a QUICK yet effective workout then all of these express videos are perfect as standalone options or stack them together to create your own customized sequence of quick videos! Don't underestimate these quick videos they'll still burn in the best way.

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The Express Series (Under 15mins)
  • Quick Arms
    08:18
    Quick Arms

    Quick Arms

    This quick video will create toned & lean arms in no time!
    Optional light hand weights otherwise no equipment necessary.
    Don't forget to keep your core engaged the entire time to control the stability of your body.

    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 10 Min Essentials
    12:51
    10 Min Essentials

    10 Min Essentials

    We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.

    Level: Beginner
    Equipment: Pilates Ball
    Duration: 10 mins
    Women's Health: ...

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