Debloat and Detox is a gentle, feel-good Pilates class that uses a foam roller to release tension, stimulate digestion, and support lymphatic drainage. This class is perfect for when you need to reset, reduce bloating, and reconnect with your body through mindful movement.
Level: All levels
Equipment: Foam Roller
Duration: 30 min
Women's health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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Perfect Morning
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Level: Beginner
Equipment: Foam Roller
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Stretch & Foam Roll
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At Home Reformer Cardio
Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.
Level: Advanced
Equipment: Resistance Band, Foam Roller
Duration: 30 minsFor all outfit & equipment lin...
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