Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Debloat & Detox

Foam Roller • 29m

Up Next in Foam Roller

  • Perfect Morning

    Looking for the perfect way to start your day? Look no further because in just 22 minutes we will be lengthening, toning, and warming up the body in this perfect morning class. Using the optional foam roller, you will be left feeling refreshed and relaxed!

    Level: Beginner
    Equipment: Foam Roller
    ...

  • Stretch & Foam Roll

    Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides ...

  • At Home Reformer Cardio

    Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.

    Level: Advanced
    Equipment: Resistance Band, Foam Roller
    Duration: 30 mins

    For all outfit & equipment lin...

2 Comments