There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!
Level: Intermediate
Equipment: Yoga Blocks
Duration: 21 mins
Women's Health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Fuel Body Movement (INCLUDED)
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Full Body Pilates Strength
This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!
Level: Advanced
Equipment: Weighted bar
Duration: 24 mins
Women's health: Follicular -
Toned Booty
Get ready to sculpt and lift! Using a booty band, this class is perfect for toning your glutes and achieving that coveted toned booty, leaving you feeling strong and confident.
Level: Intermediate
Equipment: Booty Band
Duration: 20 mins
Women's Health: OvulatoryFor outfit and equipment links: ...
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Standing Series
Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and ov...
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