Full Body Pilates Sculpt (THURSDAY)
FULL BODY
•
29m
This 30-minute intermediate class uses the Pilates ball to add resistance and challenge stability while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that sculpt and strengthen from head to toe while improving balance, coordination, and posture. A steady, effective burn that leaves you feeling strong and lengthened.
Level: Intermediate
Equipment: Pilates Ball
Duration: 30 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in FULL BODY
-
Prenatal Gentle Flow
This 21-minute pregnancy-friendly class focuses on slow, controlled movement to support your body through every stage of pregnancy. Expect a calming flow that improves mobility, relieves tension, and encourages breath and connection. Perfect for days when you want to move softly while still feeli...
-
LIVE 30 Min Full Body (MONDAY)
This 30-minute, pregnancy-friendly class delivers a balanced full-body workout using just your bodyweight. Designed for intermediate level, expect a mix of controlled strength and fluid movement to target arms, legs, glutes, and core. Perfect for building strength, improving endurance, and stayin...
-
30 Min Full Body
This 30-minute pregnancy-friendly, intermediate class uses a booty band to add resistance while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that build strength, improve stability, and tone the entire body without high impact. Perfect for maintaining full-body ...
