Level: Advanced
Equipment: Ankle Weights, Pilates Ball, Pilates Ring
Duration: 38 mins
Today's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
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Advanced Full Body
Today's workout is a full body pilates strength series. We will be using equipment that is a little heavier than usual to take our pilates movements up a notch and really work on building strength. If you don't have equipment, this workout is just as effective with only your bodyweight!
Level: A...
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LIVE Pilates Strong
Join me for a live full body workout & chat!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights and booty band added.
If this is your first live workout with me, welcome!For all outfit and equipment links
www.tashafranken.com/theshop -
Debloat & Sculpt
today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!
Level: Beginner
Equipment: Hand Weights
Duration: 24 mins
Women's health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
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