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Advanced Full Body

The Full Body Workouts • 25m

Up Next in The Full Body Workouts

  • LIVE Pilates Strong class

    Join me for a live full body workout & chat!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional ankle weights and booty band added.
    If this is your first live workout with me, welcome!

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Debloat & Sculpt

    Level: Beginner
    Equipment: Hand Weights
    Duration: 24 mins

    Today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • At Home Standing Flow

    Level: Intermediate
    Equipment: Hand Weights, Gliders
    Duration: 30 mins

    Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

    For outfit and equipment links:
    www.tashafranken.com/theshop

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