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Standing Full Body Sculpt

The Full Body Pilates Flows • 23m

Up Next in The Full Body Pilates Flows

  • LIVE Full Body Flow

    Join me this Wednesday morning for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Booty band added.
    If this is your first live workout with me, welcome!
    And if you’re not a current member of T — F Studio you can still join the LIVE work...

  • Cardio Sculpt

    A 30 min cardio focused workout for you.
    This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!

    For all outfit...

  • Live full body workout

    Join me for a LIVE full body burn!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Booty band, ankle weights and Pilates ball added.

    For outfit & equipment links
    www.tashafranken.com/theshop

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