Live full body workout
The Full Body Workouts • 53m
Join me for a LIVE full body burn!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band, ankle weights and Pilates ball added.
For outfit & equipment links
Up Next in The Full Body Workouts
Express Sideline Series
An express sideline series focusing on lengthening and toning your legs whilst defining your abs!
Optional booty band, otherwise no equipment necessary.
Use your mind to body connection and breath to strengthen your mind and body.
For outfit and equipment links head to
Beginner Form & Foundations
If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a great video for anyone looking for a quick reminder/reca...
Stress Releasing Flow
Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight.
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally ...