Gliders

Gliders

Workouts using the gliders.

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Gliders
  • Standing Sculpt | Reformer On The Mat (DAY 26 OF 28)

    This one will get you sculpted and sweaty in no time! In 28 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!

    Level: Intermediate
    Equipment: Hand Weights, Gliders, Booty Band
    Duration: 28 mins
    Women's Health: Follicular

    For out...

  • Strong Full Body | Reformer On The Mat (DAY 19 OF 28)

    Get ready for today's challenge! We're turning things up a notch using the Pilates ring, gliders, and ankle weights to really get your muscles burning. Let's get strong together!

    Level: Intermediate
    Equipment: Pilates Ring, Gliders, Ankle Weights
    Duration: 30 mins
    Women's Health: Follicular

    Fo...

  • Core Challenge | Reformer On The Mat (DAY 12 OF 28)

    Looking to build your core strength? Look no further than this killer core challenge! Using the gliders and Pilates ball in today's class, we'll mimic the moves of the reformer to really get those sculpted abs.

    Level: Intermediate
    Equipment: Gliders, Pilates Ball
    Duration: 24 mins
    Women's Healt...

  • Jumpboard Mix | Reformer On The Mat (DAY 8 OF 28)

    This one is for all the cardio lovers! Today's jumpboard remix class will get you sculpted and sweaty in no time. Using the optional gliders and resistance to mimic the moves on the reformer, you're sure going to feel the burn with this one.

    Level: Intermediate
    Equipment: Gliders, Resistance Ban...

  • Long Legs

    This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.

    Level: Intermediate

    Equipment: Gliders, Ankle Weights
    ...

  • Reformer Full Body (DAY 10 OF 28)

    Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.

    Duration: 42 mins
    Level: Advanced
    Equipment: Pilates ball, Pilates ring and glid...

  • Long Legs & Strong Core

    This class is all about strengthening & lengthening. Challenge yourself in this advanced class, using gliders and hand weights for an extra burn. This one really burns, in the best way!

    Level: Advanced
    Equipment: Gliders & Hand Weights
    Duration: 26 mins
    Women's Health: Follicular

    For outfit and...

  • Full Body Sweat

    In this class, we're going to be pushing our limits. Get your sweat on during the next 24 mins in this standing class using gliders. Don't say we didn't warn you!

    Level: Advanced

    Equipment: Gliders
    Duration: 24 Mins
    Women's Health: Ovulatory

    For outfit and equipment links:
 www.tashafranken.c...

  • Advanced Full Body

    Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.

    Level: Advanced
    Equipment: Pilates Ball, Gliders
    Duration: 28 mins
    Women's health: Follicular

  • Reformer Style Pilates

    Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that ...

  • Pilates Cardio Flow

    Fire up your energy and elevate your heart rate with our Pilates Cardio Flow class! This advanced class combines Pilates principles with dynamic movements, all while incorporating gliders. Experience a cardiovascular boost and sculpt your body in just 18 minutes, setting the tone for an invigorat...

  • Reformer Style Full Body

    Are you looking for a challenge? Look no further than our reformer style full body class! Get the benefits of a reformer class without the high price tag! We hope you love it as much as we do!

    Level: Advanced
    Equipment: Resistance Band, Gliders
    Duration: 32 mins
    Women's Health: Ovulatory

    For al...

  • 20 Min Core Burn

    Another glider workout coming your way!
    Lengthen & define your core whilst working your inner & outer thighs!!
    A quick but effective burn - trust me!!
    If you don't have gliders don't worry, you can use socks or a small towel instead :)
    New to T — F Studio? Videos are released every Monday and F...

  • Express Abs

    Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Dynamic Standing Series

    A super very effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe.
    If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
    Trust me you're...

  • Reformer Style Mat Pilates

    If you're a fan of Reformer Pilates you're going to love this workout!
    Using gliders and the Pilates ball to create similar effects to the machine but on the mat!
    A 38 min workout that will sculpt your core, tone your legs & arms. A full body workout!
    Enjoy!!
    Tasha xx

    For all outfit & equipmen...

  • Standing Legs & Booty

    In this 20 min standing legs & booty video I promise you will feel that BURNNN! Sculpt and lift your booty while lengthening & toning your legs. This is the perfect video to do on the go!
    No mat required and minimal floor space too! If you don't have gliders don't worry, as always there are ways...

  • Standing Full Body Sculpt

    Helloooo standing series!
    A 30 min standing Pilates workout sculpting and lengthening from head to toe!
    Join me in this full body standing series using gliders and hand weights.
    No gliders? No problem! Use socks or a small towel instead!
    I know you're going to love this 30 min session, can't wait...

  • 'Reformer' Sculpt

    Introducing your new at home reformer sculpt class! In 25 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!

    Level: Intermediate
    Equipment: Hand Weights, Gliders
    Duration: 25 mins
    Women's Health: Luteal

    For outfit and equipment l...

  • LIVE Energizing Full Body Flow

    Join me for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun & dynamic full body workout!
    Optional gliders and booty band added!
    Let me know what you think :)

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Reformer Style Mat Pilates Flow

    This quick and effective 25 min full body workout is a great advanced series to tone and strengthen the entire body! I will be using the pilates ball, gliders, and the booty band, however equipment is always optional so feel free to modify where you need to and always listen to your body!

    Durat...

  • Abs & Inner Thighs

    *NEW EQUIPMENT ALERT!!
    This workout is HARD. You've been warned!
    Define your core and lengthen & tone your inner thighs in this 25 min workout using the gliders.
    Make sure to focus on your breath to create mind to body connection. I'm really excited to be incorporating gliders into upcoming vide...

  • Advanced Standing Series

    This quick 22 minute standing series is a great advanced series to add into your routine when you don’t have a lot of time but still want to squeeze in an effective workout!
    All you need for today’s full body workout is your mat, some floor space, and optional gliders. Can’t wait to hear what you...

  • Strong Pilates Abs

    This is all abs abs abs!!!
    You can do this video using your own body weight and optional gliders!
    If you don't have gliders you can use a small towel or socks instead!!
    lengthen and define your core in this 25 min Pilates workout.
    You're going to feel it tomorrow let me tell you!
    New to T — F S...