This 20-minute standing legs and booty workout will light you up in the best way. Designed to sculpt and lift your glutes while toning and lengthening your legs, this no-mat workout is perfect for small spaces or on-the-go movement. Gliders are optional, feel free to modify with a towel or socks if needed. Get ready to feel that burn!
Level: All Levels
Equipment: Gliders
Duration: 20 min
Women’s Health: Follicular, Ovulatory
For all outfit and equipment links:
www.tashafranken.com/theshop
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Standing Full Body Sculpt
Helloooo standing series!
A 30 min standing Pilates workout sculpting and lengthening from head to toe!
Join me in this full body standing series using gliders and hand weights.
No gliders? No problem! Use socks or a small towel instead!
I know you're going to love this 30 min session, can't wait... -
'Reformer' Sculpt
Introducing your new at home reformer sculpt class! In 25 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!
Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 25 mins
Women's Health: LutealFor outfit and equipment l...
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LIVE Energizing Full Body Flow
Join me for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun & dynamic full body workout!
Optional gliders and booty band added!
Let me know what you think :)For outfit & equipment links
www.tashafranken.com/theshop
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