In this 20 min standing legs & booty video I promise you will feel that BURNNN! Sculpt and lift your booty while lengthening & toning your legs. This is the perfect video to do on the go!
No mat required and minimal floor space too! If you don't have gliders don't worry, as always there are ways to modify and substitute the gliders using other equipment such as a small towel or socks! Have fun with this one :)
For all outfit & equipment links
www.Tashafranken.com/theshop
Up Next in Gliders
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Standing Full Body Sculpt
Helloooo standing series!
A 30 min standing Pilates workout sculpting and lengthening from head to toe!
Join me in this full body standing series using gliders and hand weights.
No gliders? No problem! Use socks or a small towel instead!
I know you're going to love this 30 min session, can't wait... -
'Reformer' Sculpt
Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 25 mins
Women's Health: LutealIntroducing your new at home reformer sculpt class! In 25 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!
For outfit and equipment l...
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LIVE Energizing Full Body Flow
Join me for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun & dynamic full body workout!
Optional gliders and booty band added!
Let me know what you think :)For outfit & equipment links
www.tashafranken.com/theshop
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