This 45-minute Strength & Sculpt class is all about powerful, intentional movement. Using hand weights and a yoga block, you’ll challenge your endurance, build lean muscle, and sculpt your entire body with a mindful, Pilates-based approach. Expect slow, controlled reps, deep core engagement, and a satisfying burn that leaves you feeling stronger and more connected. This is your time to move with purpose, elevate your energy, and create lasting results.
Level: Advanced
Equipment: Hand Weights, Yoga Block
Duration: 45 min
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Day 01
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Grounding Meditation
A 14 min grounding & immune boosting meditation to get you out of your head and into your subconscious mind.
If you want to get straight into the meditation skip to min 02:20.
Your body is often in fight or flight mode due to daily stressors affecting our day. So by getting yourself grounded and ...
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