GLOW — UP 2.0

GLOW — UP 2.0

15 Seasons

Click the drop-down to access each day of your program. Program includes 14x daily: Pilates workouts, meditations, Journal prompts (access via toolkit), WhatsApp community group for support (access via toolkit) + LIVE Class & check-in each Sunday at 9am PST.

Download your calendar and notes app integration via your toolkit PDF download in the drop-down menu.

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GLOW — UP 2.0

2 Episodes

  • Thigh Burner (DAY 9 OF 14)
    34:54
    Thigh Burner (DAY 9 OF 14)
    Episode 1

    Thigh Burner (DAY 9 OF 14)

    Episode 1

    Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.

    Level: Intermediate
    Equipment: Pilates Ball, Booty Band
    D...

  • Nervous System Reset
    09:54
    Nervous System Reset
    Episode 2

    Nervous System Reset

    Episode 2

    This is one of my new favorite meditation styles!
    Enjoy this 10 minute meditation to reset your nervous system whenever you are feeling ungrounded.
    Trust me when I say that this meditation will leave you feeling like a completely new person! I do this one all the time :)

    If you're interested i...

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