GLOW — UP 2.0

GLOW — UP 2.0

15 Seasons

Click the drop-down to access each day of your program. Program includes 14x daily: Pilates workouts, meditations, Journal prompts (access via toolkit), WhatsApp community group for support (access via toolkit) + LIVE Class & check-in each Sunday at 9am PST.

Download your calendar and notes app integration via your toolkit PDF download in the drop-down menu.

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GLOW — UP 2.0

2 Episodes

  • Another Lazy Day Flow (DAY 13 OF 14)
    26:25
    Another Lazy Day Flow (DAY 13 OF 14)
    Episode 1

    Another Lazy Day Flow (DAY 13 OF 14)

    Episode 1

    Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.

    Level: All Levels
    Equipment: No Equipment
    Duration: 25 mins
    Women's Health: All Phases

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Affirmations Meditation
    06:36
    Affirmations Meditation
    Episode 2

    Affirmations Meditation

    Episode 2

    This quick 6 min meditation by Leo Max is all about affirmations.
    You can do this sitting up or lying down.
    Repeat the sentences in your own mind " I AM"
    The purpose of these is to let the words sink deep, down into the mind!
    Enjoy :)

    If you're interested in getting to know more from Leo
    https:/...

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