GLOW — UP 2.0 (INCLUDED)

GLOW — UP 2.0 (INCLUDED)

15 Seasons

Click the drop-down to access each day of your program. Program includes 14x daily: Pilates workouts, meditations, Journal prompts (access via toolkit), WhatsApp community group for support (access via toolkit) + LIVE Class & check-in each Sunday at 9am PST.

Download your calendar and notes app integration via your toolkit PDF download in the drop-down menu.

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GLOW — UP 2.0 (INCLUDED)

2 Episodes

  • Reformer Style Mat Pilates (DAY 2 OF 14)
    30:25
    Reformer Style Mat Pilates (DAY 2 OF 14)
    Episode 1

    Reformer Style Mat Pilates (DAY 2 OF 14)

    Episode 1

    What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
    Optional booty band added, but you can always use your own body weight to get just as an effective workout.

    Level: Advanced
    Duration: 30 mins
    Equipment: B...

  • Elemental Breath
    14:30
    Elemental Breath
    Episode 2

    Elemental Breath

    Episode 2

    If you've never tried breathwork before, then you're in for a treat!!
    Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being.
    It works wonders for moments of stress & panic when you're looking for a quick and instant r...

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