GLOW — UP 2.0

GLOW — UP 2.0

15 Seasons

Click the drop-down to access each day of your program. Program includes 14x daily: Pilates workouts, meditations, Journal prompts (access via toolkit), WhatsApp community group for support (access via toolkit) + LIVE Class & check-in each Sunday at 9am PST.

Download your calendar and notes app integration via your toolkit PDF download in the drop-down menu.

Subscribe Share
GLOW — UP 2.0

2 Episodes

  • Lower Body Burn (DAY 4 OF 14)
    38:37
    Lower Body Burn (DAY 4 OF 14)
    Episode 1

    Lower Body Burn (DAY 4 OF 14)

    Episode 1

    Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and energize your legs and glutes using hand weights and a booty band. This 40-minute class targets your lower body with controlled, mindful movements that build heat and strength while supporting alignment and stabilit...

  • Walking Meditation
    30:27
    Walking Meditation
    Episode 2

    Walking Meditation

    Episode 2

    Enjoy this peaceful 30 min walking meditation led by Tasha Franken.
    This meditation is the perfect complement to your daily walk to keep you present, grounded and joyful.

×