GLOW — UP 2.0

GLOW — UP 2.0

15 Seasons

Click the drop-down to access each day of your program. Program includes 14x daily: Pilates workouts, meditations, Journal prompts (access via toolkit), WhatsApp community group for support (access via toolkit) + LIVE Class & check-in each Sunday at 9am PST.

Download your calendar and notes app integration via your toolkit PDF download in the drop-down menu.

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GLOW — UP 2.0

2 Episodes

  • Better Posture (DAY 5 OF 14)
    33:28
    Better Posture (DAY 5 OF 14)
    Episode 1

    Better Posture (DAY 5 OF 14)

    Episode 1

    If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.

    Level: Intermediate
    Equipment: Resistance Band & Foam Rolle
    Duration: 35 mins

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Box Breath
    06:36
    Box Breath
    Episode 2

    Box Breath

    Episode 2

    If you've never tried breathwork before, then you're in for a treat!!
    Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being.
    It works wonders for moments of stress & panic when you're looking for a quick and instant r...

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