GLOW — UP 2.0

GLOW — UP 2.0

15 Seasons

Click the drop-down to access each day of your program. Program includes 14x daily: Pilates workouts, meditations, Journal prompts (access via toolkit), WhatsApp community group for support (access via toolkit) + LIVE Class & check-in each Sunday at 9am PST.

Download your calendar and notes app integration via your toolkit PDF download in the drop-down menu.

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GLOW — UP 2.0

2 Episodes

  • Gentle Full Body (DAY 6 OF 14)
    33:01
    Gentle Full Body (DAY 6 OF 14)
    Episode 1

    Gentle Full Body (DAY 6 OF 14)

    Episode 1

    Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

    Level: Intermediate
    Equipment: Resistance Band
    Duration: 33 mins
    Women's health: Luteal, menstrual

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Envisioning Future Life
    23:02
    Envisioning Future Life
    Episode 2

    Envisioning Future Life

    Episode 2

    Envision your best future self in this 23 min meditation.
    Focus on creating the future you desire by envisioning and bringing everything you want to life.
    Your mind is more powerful than you know and where thoughts go, energy flows!

    If you're interested in learning more about Leo Max make sure t...

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