This workout combines booty bands and hand weights to target all major muscle groups, focusing on controlled movements that build strength, improve stability, and define muscles from head to toe. Expect a challenging but achievable pace that keeps you engaged throughout.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Booty Band, Hand Weights, Pilates Ball
Duration: 37 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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Upper Body Tone (DAY 10 OF 21)
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Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights (5 lb)
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Core Burn (DAY 4 OF 21)
Using a Pilates ball and light hand weights, this workout targets the abs, obliques, and lower back with controlled, precise movements that improve stability, posture, and core endurance while keeping intensity manageable.
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Equipment: Pilates Ball, ... -
Total Body Sculpt (DAY 18 OF 21)
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