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Simple Booty

Intermediate • 22m

Up Next in Intermediate

  • Simple Arms

    Introducing your new simple arms class!
    This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

    Level: Intermediate
    Equipment: Hand weights
    Duration: 17 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

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    This is considered the intro and most important of all pregnancy friendly videos. Pelvic floor & breath work!
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  • Arms & Booty

    Meet me on your mat for todays workout which is all about the arms and booty! We are going to lengthen and tone the arms, while strengthening and lifting the booty. I will be using the 3lb weights, however equipment is always optional!

    Duration: 30 mins
    Level: Intermediate
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