Total Body Sculpt (DAY 18 OF 21)
INTERMEDIATE
•
42m
Using yoga blocks, 3 lb hand weights, and ankle weights, this workout combines resistance and stability exercises to engage all major muscle groups, enhance definition, and improve overall strength with mindful, controlled movements.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Yoga Blocks, 3 lb Hand Weights, Ankle Weights
Duration: 42 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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Gentle Pilates (DAY 13 OF 21)
Today's class is of my favourite gentle full body series on the days I don't have a lot of energy! The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low-impact toning.
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Booty & Core Blast (FOUNDATION: DAY 1...
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Equipment: Ankle weights, Pilates ball
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