Today's class is of my favourite gentle full body series on the days I don't have a lot of energy! The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low-impact toning.
Level: All Levels
Equipment: No Equipment
Duration: 30 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in INTERMEDIATE
-
Relaxing Evening Flow (ELEVATED: DAY ...
This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.
Level: All Level...
-
Cardio Pilates Burn (DAY 8 OF 21)
This 30-minute session incorporates light hand weights to add resistance, improve coordination, and boost endurance, making it perfect for days when energy is higher and you want a full-body burn without impact.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights
Duration: 30... -
Full Body Strength (DAY 1 OF 21)
This workout combines booty bands and hand weights to target all major muscle groups, focusing on controlled movements that build strength, improve stability, and define muscles from head to toe. Expect a challenging but achievable pace that keeps you engaged throughout.
Level: Prenatal/Beginner...
15 Comments