Lean Legs

Lean Legs

Your lower body focused workouts using optional equipment.
If you're looking to create a round, perky and lifted booty while lengthening and toning your legs you're going to LOVE these videos.

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Lean Legs
  • REFORMER | Upper Body & Inner Thighs

    An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!

    Level: Advance
    Equipment: Pilates Ball
    Duration: 39 min
    Women's Health: Follicular

    For outfit and equipment links:
    www.t...

  • REFORMER | Lower Body

    Who doesn't love working the lower body?! In this class we will be focusing on strengthening our legs and glutes using the Reformer machine, no extra equipment. You'll definitely be feeling the burn after this 32 minute class.

    Level: Advance
    Equipment: No Equipment
    Duration: 32 min
    Women's Heal...

  • REFORMER | Abs, Arms & Legs

    You're definitely going to feel the burn with this one! Using the optional booty band, we are going to be targeting all those muscle groups. Whether you want to tone your arms, tighten your abs, or define your legs, this class has got you covered, I can’t wait for you to try it.

    Level: Intermedi...

  • Booty on Fire

    Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)

    Level: Intermediate
    Equipment: Booty Band, Ankle Weights
    Duration: 24 min
    Woman's Health: Follicular

    For outfit...

  • Sideline Strength

    In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.

    Level: Intermediate

    Equipment: Ankle...

  • Long Legs

    This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.

    Level: Intermediate

    Equipment: Gliders, Ankle Weights
    ...

  • 5 Min Booty

    Part of our 5 Days — 5 Mins program.
    I know you've got 5 min for this booty class. No need for weights - as long as you focus on the muscle, you will get an effective workout in. In this class we're flowing through all the classics: donkey kicks, fire hydrants, pulses and so much more!

    Level: In...

  • Long Legs & Strong Core

    This class is all about strengthening & lengthening. Challenge yourself in this advanced class, using gliders and hand weights for an extra burn. This one really burns, in the best way!

    Level: Advanced
    Equipment: Gliders & Hand Weights
    Duration: 26 mins
    Women's Health: Follicular

    For outfit and...

  • 10 Mins Booty

    Everyone's favourite kind of workout! Sculpt and round your booty in just 10 mins using the booty band and ankle weights for an extra burn. Enjoy!

    Level: Intermediate
    Equipment: Booty Band, Ankle Weights
    Duration: 11 mins
    Women's health: Follicular

    For outfit and equipment links:
    www.tashafran...

  • Sculpted Arms, Abs and Legs

    Join our 24-minute Sculpted Arms, Abs & Legs class using the Pilates ball for a quick yet effective workout. Perfect for intermediate levels, this session focuses on toning your muscles with targeted exercises. Whether you want to tone your arms, tighten your abs, or define your legs, this class ...

  • 30 Mins Abs & Thighs

    Burn out your abs & thighs in this fiery 30 min class! A classic mat pilates class with all your favourite moves using the pilates ball and ankle weights for an extra challenge!

    Level: Intermediate
    Equipment: Ankle Weights, Pilates Ball
    Duration: 30 mins
    Woman's health: Luteal

    For all outfit &...

  • Toned Booty

    Get ready to sculpt and lift! Using a booty band, this class is perfect for toning your glutes and achieving that coveted toned booty, leaving you feeling strong and confident.

    Level: Intermediate
    Equipment: Booty Band
    Duration: 20 mins
    Women's Health: Ovulatory

    For outfit and equipment links: ...

  • Express Booty

    Get ready to work your booty in this express class - a perfect workout when you're short on time! You can do this session on its own or as an addition to another class.

    Level: Intermediate

    Equipment: Booty Band
    Duration: 14 Min
    Women's Health: Follicular

    For outfit and equipment links: www.tas...

  • Inner & Outer Thigh Burn

    Level: Intermediate

    Equipment: Ankle Weights
    Duration: 22 min
    Women's Health: All Phases

    Hello inner and outer thighs! In this class, we will be lengthening our legs, toning our inner and outer thigh muscles, and targeting all of those tiny, hard-to-reach muscles. Equipment is always optional!
    ...

  • 15 Mins Abs & Booty

    Level: All Levels
    Equipment: Pilates Ball
    Duration: 15 mins
    Women's Health: All Phases

    In this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!

    For outfit and equipment links:
    www.tashafrank...

  • Total Booty Challenge

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 19 mins
    Women's Health: All Phases

    The last day of our SUMMER — BOOTY CHALLENGE is here. How are you feeling?! To finish our 7 days on a strong note, we will be doing a total booty series. Challenge yourself to keep moving throughout the who...

  • Cardio Booty

    Level: Intermediate
    Equipment: No Equipment
    Duration: 15 mins
    Women's Health: All Phases

    Day 6 of our SUMMER — BOOTY CHALLENGE is here. Get ready to sweat and burn with today's Cardio Booty series. This class utilizes compound movements, as well as targeted pilates movements to sculpt and tone....

  • Strong Booty

    Level: Intermediate
    Equipment: Booty Band, Hand Weights
    Duration: 16 mins
    Women's Health: All Phases

    We are almost done with SUMMER — BOOTY CHALLENGE! Today's class takes it up a notch with a short and sharp strong booty series. I challenge you to push yourself in this class and go an inch lowe...

  • Sideline Toning

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 17 mins
    Women's Health: All Phases

    Day 4 of our SUMMER — BOOTY CHALLENGE is one of my favorite class styles: sideline. This series will work into your glute medius to round out your booty from all angles. Make sure to focus on form to also ...

  • Glute Bridge Sculpt

    Level: Intermediate
    Equipment: Booty Band, Ankle Weights
    Duration: 17 mins
    Women's Health: All Phases

    SUMMER — BOOTY CHALLENGE day 3 is here. In this glute bridge sculpt, we will be focusing on lifting your upper glute muscles to round out your booty!

    *due to the unique outdoor location, sound...

  • All 4s Booty Challenge

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 17 mins
    Women's Health: All Phases

    Day 2 of our SUMMER — BOOTY CHALLENGE is here. In today's series, we will be doing an All Fours Booty Challenge to work into the booty while also sculpting and toning your core and upper body.

    *due to the ...

  • Standing Booty

    Level: Intermediate
    Equipment: Booty Band
    Duration: 16 mins
    Women's Health: All Phases

    Welcome to Day 1 of our SUMMER — BOOTY CHALLENGE. Today we will be doing a Standing Booty series using an optional booty band. This class is only 16 minutes so push yourself and focus on form! xx

    *due to the ...

  • All Angle Booty Burn

    Level: Advanced
    Equipment: Booty Band
    Duration: 28 mins
    Women's Health: Luteal

    Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!

    For outfit and equipment links:
    ...

  • Sculpted Core & Lifted Booty

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 34 mins
    Women's Health: Follicular

    Today we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.

    For outfit and...