The Lean Legs & Lifted Butt

The Lean Legs & Lifted Butt

Lift & tone your butt whilst lengthening your legs.
If you're looking to create a round, perky and lifted but you're going to LOVE these videos.
Most lower body workout videos focus on your typical squatting & lunging which in my experience, can make me feel like my legs are taking all the weight instead of my booty.
These lower body workouts will do the exact opposite! Focus on sculpting your butt whilst creating lengthened and toned legs.

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The Lean Legs & Lifted Butt
  • Abs & A**

    Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
    We’ll focus on sculpting your core while lifting & toning your booty and legs.
    I loooove this combo and can’t wait for you to try it!
    Let me know what you think!

    For outfit & equipment links
    www...

  • LIVE Booty, Back, & Legs

    Join me on this LIVE booty, back and legs focused workout to strengthen & tone from head to toe!
    Optional booty band and ankle weights added.

    For outfit & equipment links
    www.tashafranken.com/theshop
    Tasha xx

  • Legs & booty

    Who doesn't love a lower body focused flow?!
    This 20 minute series is all about sculpting and lifting your booty while toning your legs (without adding bulk!)
    I've added in an optional booty band, but if you don't have one, this flow is just as effective using your own body weight. Meet me on yo...

  • Booty Builder

    This highly requested advanced series will help you build your booty from every angle in less than 30 minutes using a combination of my go-to moves to achieve a rounded and lifted look ;)
    I added a booty band for extra resistance, but equipment is always optional.. .I hope you love this one as m...

  • 15 Min Booty

    The T — F community has spoken! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have props.
    I can't wait to hear what you think of th...

  • Toned Inner & Outer Thighs

    Grab your pilates ball and meet me on your mat for this fiery thigh focused series! This 30 minute workout emphasizes your inner & outer thighs while strengthening and lengthening your entire body. As always, equipment is optional. You'll feel this one tomorrow!

    For outfit & equipment links
    www...

  • Toned Inner Thighs & Core

    Join me on this inner & outer thigh focused workout using my favorite prop the Pilates ball & booty band.
    One of my personal favorite combos - a quick and effective workout to really tone your legs while lifting and sculpting your booty.

    For all outfit and equipment links
    www.tashafranken.com/t...

  • 9 min Booty

    The title says it all -Simple but effective!
    This 9 min booty workout will lift & sculpt your booty while toning your legs. No equipment necessary just you and a mat!

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Core & Booty Burn

    A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
    No equipment necessary, just you and your mat!
    Don't forget to use your breath to feel the full effects of this workout.
    Mind & body connection :)
    New to T — F Studio? Videos are released every Monday an...

  • Quick Booty

    Today’s class is a quick 15 minute workout that really focuses on your glutes!
    It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
    Feel free to join me and use a resistance band for the ultimate burn!
    Adding the band is a great tool...

  • Core & Thighs

    Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!

    In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...

  • Toned Inner & Outer Thighs

    A 34 min lower body focused workout for you!
    Toned inner and outer thighs using optional ankle weights.
    Tighs are always a highly requested video so I hope you feel this one in all the best ways! Targeting those hard to reach muscles to leave you feeling lengthened and toned.

    For all outfit & eq...

  • Long Legs & Lifted Booty

    A 30 min lower body focused workout using optional ankle weights. Lengthen & tone your inner and outer thighs while sculpting and lifting your booty.
    This lower body focused workout is going to leave you feeling stronger and more toned. Trust me you're going to feel this one in the best way!

    F...

  • 6 Min Strong Booty

    Don't sleep on the quick videos, they are always my most watched workouts- for a reason.
    A quick booty burner using only your own body weight!
    This workout is focusing on lifting and sculpting your booty in JUST 6mins!! If you've done another one of my quick videos you know that sometimes 6 mins...

  • Standing Legs & Booty

    In this 20 min standing legs & booty video I promise you will feel that BURNNN! Sculpt and lift your booty while lengthening & toning your legs. This is the perfect video to do on the go!
    No mat required and minimal floor space too! If you don't have gliders don't worry, as always there are ways...

  • Cardio & Booty

    This one burns!!!!
    Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
    It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
    I can't wait for you to try this work...

  • Booty Sculpt & Lift

    This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
    I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...

  • Beginner Booty (Tuesday)

    This 30 min booty tutorial video is perfect for everyone!
    Whether you're new to my videos or if you've been working out with me for a while and want to get back to the basics give this a go!
    Join me in this new workout where I slowly guide you through some of my favorite booty excercises.
    Once y...

  • Long Legs & Strong Core

    30 min long legs and strong core!
    A workout that focuses on strengthening the deepest muscles in our core while also lengthening your legs and thighs.
    Hand weighs are optional but encouraged for that extra burn.
    As always, focus on your breath to really connect mind to body and take breaks whe...

  • 20 min Abs & Booty

    Everyones favorite combo!!
    Lift your booty whilst sculpting your abs in this quick 20 min workout using an optional booty band 🍑
    As always, make sure to focus on your breath to target your deepest muscles and enhance your mind to body connection.
    You’re going to feel amazing after this workout I...

  • Standing Arms, Abs & Booty

    Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
    There’s something about a standing series that gets me every time!
    I always finish a strong standing series feeling stronger and accomplished!
    As always remember to always ...

  • Sideline Sculpt

    A sideline sculpt in 30 minutes using optional ankle weights that will truly lengthen and tone your whole body!
    In this video, we are working on our mind-to-body connection by focusing on our breath and moving with intention.
    Enjoy!
    Tasha xx

    For all outfit & equipment links go to
    www.tashafran...

  • Inner & Outer Thighs

    A 20 min inner & outer thighs video to lengthen & tone your thighs using an optional booty band.
    Focus on creating resistance by connecting your mind to your body. You want to really FEEL your muscles activate and tone in this lower body focused workout which lengthens and tones your inner & oute...

  • Arms, Abs & Thighs

    Started as an upper body workout, ended with bonus thighs.
    Using my fave prop, as you know- the pilates ball to really activate your muscles! 30 mins of quick transitions & effecting toning!
    Can't wait for you to try this one!!
    New to T — F Studio? Videos are released every Monday and Friday at ...