Level: Intermediate
Equipment: Booty Band
Duration: 20 mins
Women's Health: All Phases
Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.
For outfit and equipment links: www.tashafranken.com/theshop
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Mood Boosting Pilates
Who doesn't love a good mood boosting workout?
This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have th... -
Another Lazy Day Flow
Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All PhasesLow on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.
For outfit and equipment links:
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Debloat & Tone
Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All PhasesFeeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.
For outfit and equipment links:
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