Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Lower Body Lift

Luteal • 33m

Up Next in Luteal

  • Debloat & Sculpt

    today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!

    Level: Beginner
    Equipment: Hand Weights
    Duration: 24 mins
    Women's health: Luteal
    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Reset & Rebalance

    Reset & rebalance with this 33-minute Pilates class designed to restore strength, stability, and alignment. This full-body session uses controlled movements and deep muscle activation to enhance posture, mobility, and core engagement. Expect a seamless flow that leaves you feeling centered, refre...

  • 15 Min Express Toning Flow

    Quick, effective, and perfect for when you're short on time! This class begins with standing exercises, before finishing off with class Pilates floor moves. This 15-minute express toning flow uses ankle weights to add extra resistance, helping you sculpt and strengthen your entire body while impr...

2 Comments