The third installment in the booty series, this quick 7-minute workout is short, fiery, and focused on glute activation. With no equipment, you’ll work through dynamic lower-body moves that lift, tone, and sculpt. Perfect on its own or as an add-on to any workout.
Level: Intermediate
Equipment: None
Duration: 7 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Luteal
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REFORMER | Booty Sculpt
This 33-minute reformer class focuses on sculpting and lifting the glutes with the help of a booty band, platform extender, and reformer. Designed for all levels, this workout blends classic Pilates with modern sculpting techniques to build strength and definition in the lower body. Expect contro...
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Glute Activation + Lift
This 17-minute class focuses on activating and lifting the glutes with controlled movements using a booty band. Designed to be safe for pregnancy and suitable for intermediate levels, it’s a short, targeted flow that delivers results without overexertion. Perfect for building strength and support...
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Sideline Toning
This 23-minute intermediate class targets the glutes, core, and outer thighs using controlled sideline movements and optional ankle weights. A sculpting session to improve balance, alignment, and lower body strength.
Level: Intermediate
Equipment: Ankle Weights
Duration: 23 mins
Women’s Health...
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