Expect controlled, intentional movements that keep your muscles under tension, creating a long, steady burn without high impact. Using ankle weights, this class keeps your muscles under constant tension with controlled, deliberate movements that sculpt, tone, and strengthen without impact or rushing.
Duration: 30 mins
Level: Intermediate
Equipment: Ankle Weights
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in LUTEAL
-
REFORMER | Prenatal Full Body (WEDNES...
This 33-minute class uses hand weights and the Reformer to strengthen arms, legs, and core with controlled, intentional movement. While pregnancy-friendly and especially supportive in the third trimester, this class is also suitable for anyone looking for mindful, low-impact strength with a stead...
-
Lengthen and Flow
This 30-minute workout uses a resistance band to support controlled, flowing movements that improve mobility, posture, and muscle engagement, helping you feel more open, balanced, and connected while remaining pregnancy-friendly.
Level: Intermediate, Pregnancy-friendly
Equipment: Resistance Band... -
Release and Restore
Unwind tension and reset your body with a calming 20-minute flow designed to open, lengthen, and gently strengthen. This restorative sequence uses smooth transitions and breath-led movement to help you decompress, improve mobility, and feel grounded again, no equipment needed.
Level: Intermediat...
5 Comments