Feeling tired, in a low mood, or just started your period? This is the class for you – a 27 minute Gentle Full Body series to leave you feeling refreshed, energized, and calm.
Level: Beginner
Equipment: No Equipment
Duration: 27 min
Women's Health: Luteal, Menstrual
For outfit and equipment links: www.tashafranken.com/theshop
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Gentle Full Body
Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.
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Women's health: Luteal, menstrualFor outfit and equipment links:
www.tashafranken.com/theshop
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