Live stream preview
Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)
Level: Beginner
Equipment: Foam Roller
Duration: 23 mins
Women's Health: Menstrual
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10 Min Essentials
We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.
Level: Beginner
Equipment: Pilates Ball
Duration: 10 mins
Women's Health: ...
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