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Up Next in Menstrual

  • 10 Min Essentials

    We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.

    Level: Beginner
    Equipment: Pilates Ball
    Duration: 10 mins
    Women's Health: ...

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