In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.
Level: Beginner
Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Menstrual, Luteal
For outfit and equipment links: www.tashafranken.com/theshop
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Moving Meditation
Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.
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LIVE Lengthening Flow
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Today, we focus on a longer and more soothing workout with extra stretching and breath work to work both mind and body.
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