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Menstrual • 24m

Unwind with this 25-min class. Your toolkit includes a blend of soothing Pilates movements and relaxation techniques to cool down and destress. Engage in gentle stretches, mindful breathing exercises, and core-stabilizing movements that not only enhance your physical well-being but also calm your mind. Perfect for resetting after a long day or week, this class leaves you centered and refreshed.

Level: Beginner

Equipment: No Equipment
Duration: 27 min
Women's Health: Luteal, Menstrual

For outfit and equipment links:
www.tashafranken.com/theshop

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