Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Express Arms

Menstrual • 8m 0s

Up Next in Menstrual

  • 10 Min Abs

    Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
    No equipment necessary, just you, your mat and your own bodyweight!
    Focus on your breath and mind to body connection!

    Level: Beginner
    Equipment: No Equipment
    Duration: 10 mins
    Women's health: Menstrual

    Fo...

  • Evening Flow

    Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

    Level: Beginner
    Equipment: Pilates Ball
    Duration: 15 mins
    Woman's health: Luteal, menstrual

    For outfit and equipment links:
    www.t...

  • Pajama Pilates

    This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
    Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.

    Level: Beginner
    Equipment: No Eq...

18 Comments