Express Abs & Booty (THURSDAY)
Menstrual
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17m
Using a Pilates ball and booty band, this session sculpts and strengthens while remaining accessible for pregnancy modifications. Quick and focused sequences designed for a strong and toned lower body.
Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball, Booty band
Duration: 17 mins
Women’s Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
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