Mobility Stretch
MENSTRUAL
•
16m
This 16-minute all-levels recovery class uses an exercise ball to gently mobilize joints, release tightness, and restore movement quality throughout the body.
Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 16 mins
Women’s Health: Menstrual, Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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