Core Recovery
MENSTRUAL
•
27m
A gentle 27-minute Pilates class focused on rebuilding core connection and strength after pregnancy. Using slow, controlled movements and breath-led exercises, this beginner-friendly workout supports postpartum recovery with no equipment needed.
Level: Beginner, Postpartum
Equipment: None
Duration: 27 mins
Women's Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
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