Sunday morning full body workout using the Pilates ball!
Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
Enjoy!
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Menstrual
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Sunday morning feel good flow
Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
Stay after the workout and chat with us about pilates, equipment & food :)
Grab your coffee, a friend and meet me in the studio at 10am!
If you want to join in on the live chat m... -
Quick Foam Rolling
A 20 min foam rolling video to massage, stretch and tone!
Using the foam roller to lengthen and massage your muscles whilst incorporating sculpting moves to tone your entire body.
Don't underestimate this video!!
If you're struggling to find your balance (same!!) Don't give up! Just focus on enga... -
Pilates Yoga Flow
Best of both worlds!
A 37 min full body Pilates yoga flow using your own bodyweight.
Lengthen, strengthen & stretch!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ...
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