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Advanced Booty

Monthly Schedule • 17m

Up Next in Monthly Schedule

  • Evening Wind Down

    Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.

    Level: Beginner
    Equipment: Foa...

  • Strength & Sculpt (DAY 1 OF 14)

    This 45-minute Strength & Sculpt class is all about powerful, intentional movement. Using hand weights and a yoga block, you’ll challenge your endurance, build lean muscle, and sculpt your entire body with a mindful, Pilates-based approach. Expect slow, controlled reps, deep core engagement, and ...

  • Reformer Style Mat Pilates (DAY 2 OF 14)

    What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
    Optional booty band added, but you can always use your own body weight to get just as an effective workout.

    Level: Advanced
    Duration: 30 mins
    Equipment: B...

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