Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Arms & Booty (DAY 3 OF 14)

Monthly Schedule • 29m

Up Next in Monthly Schedule

  • Lower Body Burn (DAY 4 OF 14)

    Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and energize your legs and glutes using hand weights and a booty band. This 40-minute class targets your lower body with controlled, mindful movements that build heat and strength while supporting alignment and stabilit...

  • Better Posture (DAY 5 OF 14)

    If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.

    Level: Intermediate
    Equipment: Resistance Band & Foam Rolle
    Duration: 35 mins

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Gentle Full Body (DAY 6 OF 14)

    Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

    Level: Intermediate
    Equipment: Resistance Band
    Duration: 33 mins
    Women's health: Luteal, menstrual

    For outfit and equipment links:
    www.tashafranken.com/theshop

11 Comments