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Better Posture (DAY 5 OF 14)

Monthly Schedule • 33m

Up Next in Monthly Schedule

  • Gentle Full Body (DAY 6 OF 14)

    Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

    Level: Intermediate
    Equipment: Resistance Band
    Duration: 33 mins
    Women's health: Luteal, menstrual

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • LIVE CLASS | Glow Up plan

    Join Tasha for a signature full body workout during our GLOW UP plan.

    Optional 3lb hand weights added for an extra burn.

    Level: Intermediate
    Equipment: Mat, Hand weights
    Duration: 60 minutes
    Women's Health: Ovulatory

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Strong Core (DAY 8 OF 14)

    This 60-minute class is all about building a strong, resilient core from the inside out. With the support and challenge of a Pilates ball and the added resistance of ankle weights, you’ll target every layer of your core while also sculpting your glutes, legs, and upper body. Expect mindful moveme...

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