Welcome to your new go-to booty series — a simple yet powerful 22-minute class designed to lift, sculpt, and tone your glutes while also lengthening the legs. This beginner-friendly Pilates flow uses a booty band to add extra resistance, but can be done just as effectively without any equipment. Perfect for when you want to feel strong, toned, and aligned in under 25 minutes.
Level: Beginner
Equipment: Booty Band
Duration: 22 mins
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Monthly Schedule
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Bench Pilates (FRIDAY)
Calling all our gym lovers - this one’s for you! Our first bench Pilates class will tone your muscles and elevate your heart rate. Adding in hand weights for an extra burn! Though this class was designed for the gym, you can easily do it at home as well - if you don’t have a bench, find a home-f...
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Pijama Pilates (SATURDAY)
This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.Level: Beginner
Equipment: No Eq... -
Full Body Flow
*Part of our Summer On-the-Go Series*
Get a full body workout done in just 26 mins. This is a standing class using no equipment, so you truly can do it anytime, anywhere. All you need is yourself, so there's really no excuse not to get your workout in today!Level: Beginner
Equipment: No Equipme...
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