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Advanced Full Body (DAY 10 OF 14)

Monthly Schedule • 27m

Up Next in Monthly Schedule

  • Abs & A** (DAY 12 OF 14)

    Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
    We’ll focus on sculpting your core while lifting & toning your booty and legs.
    I loooove this combo and can’t wait for you to try it!
    Let me know what you think!

    For outfit & equipment links
    www...

  • Another Lazy Day Flow (DAY 13 OF 14)

    Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.

    Level: All Levels
    Equipment: No Equipment
    Duration: 25 mins
    Women's Health: All Phases

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • At Home Standing Flow

    Level: Intermediate
    Equipment: Hand Weights, Gliders
    Duration: 30 mins

    Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

    For outfit and equipment links:
    www.tashafranken.com/theshop

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